Sleep for atleast 6-8 hours a day. Do you know why there is a "Restart/Shutdown/StandBy" button is computer. If you are finding a problem in microsoft application, the first aid to rectify the problem is to restart the machine. 80% of the problems gets rectified, when you restart the machine. Similarly, if you are struggling with a problem in your work, take a break or if it is late go home and come back fresh in the morning and that too early to office. You will not believe me - You will have amazing results. I have seen this happen to me lot of times. So taking break in your work and sleeping for minimal hours is absolutely necessary.
An excerpt from our book - Employee No.1 (MOst Valued Employee - MOVE) - written by NEW TRICHY FOUNDATION and sponsored by MADE IN TRICHY.
ya i know abt these winning tricks you practised while in college, a bad cycle-test would take Machan to TRICHY for refreshment, some times not even informing friends :)
ReplyDeleteWell, experience counts, my friend!:-)
ReplyDelete